About the Book
‘When your food is wrong, medicine is of no use, and when your food is right, medicine is of no need.’
Subah and Harshvardhan Saraf have personally experienced the truth of these wise words, healing themselves of lifestyle diseases through nutrition and the incorporation of certain habits. The couple decided to study the science of natural health and nature cure, and are now dedicated to spreading authentic and timeless health knowledge to the world in an accessible and practical manner.
The Satvic Movement is now one of India’s largest and fastest growing health and wellness movements. Today, millions of people are a part of it. And all of them have realized that reversing their diseases was the smallest thing they gained from following new habits. In fact, they regained their lives, their potential to dream, to grow and to truly live.
In this book, Harshvardhan and Subah explain the seven habits by which a person can transform their lives. A must-read for anyone wanting to lead a conscious life.
About the Authors
Subah and Harshvardhan Saraf run Satvic Movement, a non-profit health education platform. They provide holistic knowledge about health, based on the Vedas and scriptures.
Subah is a health educator, author and video creator. She graduated from Living Light Culinary Institute, California, where she learned raw gourmet cuisine and plant-based culinary arts. Harshvardhan Saraf is an Indian entrepreneur and the founder of Vedary medical centre in Mumbai. He is also a wellness speaker and educator on YouTube.
Title: ‘The Satvic Revolution’
Author: Subah Saraf and Harshvardhan Saraf
Available: Amazon
