What’s the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who’s struggling to lose excess weight or suffering from a chronic disease.
The first part of the book concentrates on the reason we get such diseases in the first place, while the second is filled with sixty-two astonishingly easy and extremely practicable changes that will have you feeling healthier and happier and achieving all your health goals without the rigour and hard work of a hardcore diet or fitness regime. The suggested habits, such as drinking lemon water every day or doing five breathing exercises to fall asleep, are accompanied by detailed explanations on how and why to adopt a habit. Together, these will become your magic weight-loss pill.
About the Author
Luke Coutinho is a holistic nutritionist, speaker, and exercise physiologist, lifestyle medicine and integrative healer. Benchmarked in the top ten leading nutritionists across India and one of the top ten personal trainers across the country, Luke is also an international collaborator with Yale-Griffin, Research and Prevention Centre, C.T, U.S.A. training partner, Nutrition Detectives. Luke has been involved in nutrition, coaching and fitness ever since he graduated from IHM with specialization in food science and nutrition. He works with obesity, disease, lifestyle and children across the world. Luke currently specializes in cancer and handles cases across the globe. His clientele is globally placed across New York, Belgium, Singapore, Hong Kong, Dubai, and India. He also consults with several celebrities across various industries including Bollywood. Luke is the founder and director of Herbs Nutrition Pvt. Ltd. He is also the head nutritionist, master coach and mastermind behind GOQii’s lifestyle and health coaching model. Luke is also the author of Eat Smart, Move More, Sleep Right-Your Personal Health Coach. This is his second book.