New Non Fiction Releases from PRHUK

Mastering Uncertainty: How great founders, entrepreneurs and business leaders thrive in an unpredictable world

What separates the world’s most successful entrepreneurs and business tycoons from the rest? It’s not their superhuman intelligence. It’s something more fundamental: they understand how to turn uncertainty to their advantage.

We all know that the future is inherently unknowable, and yet we behave and plan as though it is. Once we truly understand the nature of uncertainty, though, we can take practical steps to make the most of the opportunities that come our way. In Mastering Uncertainty award-winning author Matt Watkinson and investor and entrepreneur Csaba Konkoly offer a masterclass on the workings of luck and probability. They show how to calculate when to make big bets and when to pull back. And they offer supremely practical advice on how we can improve our odds, whether through maximising our networks, learning how to read warning signs, or assessing where best to place our energies.

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The unforeseen always occurs. Mastering Uncertainty shows you how to prepare for it and make the best use of it.

Outlive: The Science and Art of Longevity

This is the ultimate manual for longevity.

For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world’s top longevity expert, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.

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This isn’t ‘biohacking,’ it’s science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive’s practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

The Letters I Will Never Send: poems to read, to write and to share

Embrace honesty and heal beautifully.

In the letters i will never send, TikTok poet Isabella Dorta urges you to leave nothing unsaid and take comfort in moving poems on love, heartbreak, mental health and self-discovery.

With beautiful line illustrations and over 100 poems written in the form of confessional letters addressed to the most influential figures in your life:

Your younger self

Your future self

Your lover

Your body

Your family

and more

Take the ultimate step. Read, rip out, burn or send the letters out into the world. Write your own and share them with the people in your life. Just don’t hold back!

PRHUK

Eat to Beat Your Diet: Burn fat, heal your metabolism, live longer

Lose weight by eating more of what you love

Dr William Li’s first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a “MediterAsian” diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in as little as 21 days.

Rooted in new science, Eat to Beat Your Diet offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fat. With clear lists of fat-fighting foods and recipes, including a week-long detox and 3-week weight-loss protocol, this book empowers readers to lose 10-20 pounds healthily – all while enhancing enjoyment of food.

PRHUK

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