Our world today is filled with distractions that demand our attention every few seconds. The constant messages, notifications and pop-ups have a huge impact on our physical and mental health, making it difficult for us to concentrate on any task. In such a fast-paced world, attention is our most important resource. But we are largely unaware of the key role it plays in shaping our everyday lives.The book aims to help you harness the power of concentration for personal and professional growth, and overcome distractions through simple, research-based and time-tested exercises. It showcases various techniques used by maths and memory experts Aditi and Sudhir Singhal, and digital wellness coach Bala Kishore, in their own lives.
About the Author
Aditi Singhal and Sudhir Singhal, founders of Dynamic Minds Group, are international memory trainers, mathematics educators, authors and motivational speakers. They have to their credit the Guinness World Record for teaching the largest maths class.
Aditi has also been given the Best Memory Trainer award by the India Book of Records and has been featured in The Limca Book of Records thrice for memory and fast calculation.
Together, Aditi and Sudhir have authored five bestselling books, How to Become a Human Calculator?, How to Memorize Anything, How to be a Mathemagican, The Ultimate Memory Handbook for Students and Crack the Code: Math Mysteries for All Ages
Bala Kishore is Vice President – Transformation at SEARCE Technologies. He is a British Chevening scholar and also a certified executive coach. Bala is an avid meditator, who practises Raja Yoga meditation, as taught by the Brahma Kumaris, for the past quarter of a century.
He has toured sixteen countries to deliver talks on mind, meditation, management and motivation. He is also the co-founder of ‘Spirituality in IT’ wellness retreats (https://bkitwing.org/sit) and SPIR-IT Summit wellness conference (https://www.spiritsummit.org).