Drawing on traditional knowledge, Boost Your Immune Power with Ayurveda is your everyday guide to holistic living. Besides focusing on one’s core nature and imbalances, mindful diets, and yoga therapy, Janesh Vaidya draws our attention to universal conundrum-mental health.
Vaidya’s years of experience as an Ayurvedic practitioner allow for a blueprint on how to live in an integrated manner. Written in a conversational style, this book is for anyone looking to improve their immunity, both physically and mentally, through practical Ayurvedic advice.
About the author
Janesh Vaidya was born into a traditional family in Kerala, South India. He has been an ambassador for Ayurveda in Europe and the United States for the last two decades. His books on health have sold more than 1,30,000 copies in Sweden, and have been translated into Swedish, German, Dutch, Norwegian, Danish, and Finnish.
For more than a decade he has been traveling in Europe and United States sharing his knowledge in the field of Ayurveda through lectures, columns, and books, based on his traditional knowledge in the subject and the experience in working as a practitioner of Ayurveda around the world.Janesh Vaidya, the MD (Managing Director) of Vaidya’s Ayurveda Village in Kerala, South India, is an internationally known Ayurveda practitioner and ambassador, lecturer, and author of best-selling health books in Europe.