If you enjoy reading, you are very well aware of the power of books. Whether it’s a lighthearted beach read, a chilling thriller, or an inspiring biography, books serve a variety of purposes. There are also the ‘rare books’ that actually transform our perspective on the world and motivate us to make a difference in our own lives. Reading a book that can help you quit tobacco can be a truly life-changing event. It’s amazing how much power a book holds.
It’s not uncommon to find people consuming tobacco in a country like India. Use of Tobacco can cause some severe chronic ailments, including cancer, lung disease, heart disease, and stroke. In India, Tabacco is the leading cause of death and chronic diseases with about 1.35 million people dying each year. India ranked second-largest tobacco consumer and manufacturer in the world and a variety of tobacco products are available at very low prices. According to the Global Adult Tobacco Survey India, 2016-17, about 267 million adults (15 years and older) in India (29 percent of all adults) use tobacco.
Tobacco is a health hazard. It is, indeed, very difficult to quit tobacco. But with the help of some insightful books and strong willpower, it’s not a hard nut to crack. Below mentioned are some amazing books which can help one to lead a healthy life and quit tobacco.
Quit Tobacco by Gagan Dhawan
In today’s times, when people are struggling to balance their personal and professional life, this book comes in as a one-stop solution to lifestyle-related problems. Honestly, there are no quick fixes. Crash diets are neither effective nor long-term sustainable solutions. Practical and tiny modifications in our everyday behaviors, on the other hand, DO work. But where do we start? How do we stay motivated? What should we do to not give up? The book provides guidance on making small changes in daily habits including how to reset your body’s clock, how to include drinking water in the right way, how to eat right, work out right, and stay positive through it all.
Cravings and Addictions by Maria Karekla & Megan M. Kelly
A powerful, evidence-based program grounded in acceptance and commitment therapy (ACT) for managing cravings related to addictions and taking charge of your life. Whether you struggle with overeating, alcohol, drugs, or smoking, you’re all too familiar with the cravings that propel your habit. Cravings—that intense desire for certain substances or behaviors with the aim of feeling pleasure and satisfaction—are the root of all addictive behaviors. Knowing what to do with those urges can make the difference between managing your addiction and giving into it. This book can help.
Take action to change your life for the better—and develop a sense of meaning, purpose, and vitality.
Stop Smoking Easily Without Willpower by Allen Carr
This book, written in a clear, easy-to-read fashion, makes it easier than ever to get free. It reduces the worries that keep you addicted to cigarettes and ensures that you will not miss them. It is effective for both heavy and light smokers, regardless of how long they have been smoking. There are no gimmicks or scare tactics, no weight gain, and you may even read while smoking. This book helps in removing the desire to smoke and to regain control of your life.
Quit Smoking With Self hypnosis by Christopher Harris
Here we are talking about a scientific method successfully used in treating a wide variety of conditions, such as anxiety, pain, depression, and of course, smoking addiction. A 2018 study published in the Journal of Global Oncology showed that 80% of a sample of smokers undergoing hypnosis interrupted tobacco dependence and avoided relapse. It has a very high success rate compared with all the existing quit smoking methods. The reason is that hypnosis can transform the cognitive system, allowing smokers to naturally stop their smoking cravings. In other words, you won’t have to worry about quitting smoking anymore because you simply will find it unattractive. Once you have reprogrammed your mind along the lines of a non-smoker, the effects associated with nicotine withdrawal may still occur in the early days.
How to Stop Smoking by Allen Carr
No medicine! No drugs! No pills! No videos or tapes! No hypnosis! No long-term programs! HOW TO STOP SMOKING; 9 Easy Ways To Quit Smoking, Addiction Recovery, Discover Happiness & Change Your life whether you are a smoker or you will help someone you love to stop smoking, Whether you want to quit smoking or just cut down, Whether you worry about your health, money, or your loved ones. You’re About To Learn ‘Secrets’ That Most People Will Never Know About How To Really Stop Smoking through this book. Here is the smoke away solution for your nagging problem of smoking, with 9 ways to Quit Smoking the Easy in a Natural Way in this book.